I want to begin by thanking God for allowing me to write and
inviting me to take part in His Kingdom. I know that without Jesus, I would not
have much to say. I pray that this article will be richly beneficial to you and
prosper you for many years to come, In Jesus' name, amen. OK! Let us embark
together on a journey, to having abundant life; beginning with our temples,
(i.e. our bodies). I know it is not for us to merely exist, instead to embark
upon a LIFE full of LIFE! I'm speaking of LIFE so full that LIFE is bursting
out of you at every point! This is what church folk call: "Life, and life
more abundant". This life is a free gift and there are five very simple
keys to an abundant physical life. The first of which is: eating rightly, in
particular berries! This is my way of avoiding the dreaded four-letter
"d" word. The second key is drinking PLENTY of water. The third key
is consistent physical exercise, the fourth key is a little R and R, that is:
recreation and relaxation, and finally the fifth key is proper rest.
• Eating rightly: is the first key of the cornerstone to
unlocking abundant physical life, but eating rightly is slightly more complex
than eating green leafy vegetables. I have learned that is has more to do with
the blood, (praise break for believers!). Depending on your blood type, eating
rightly if you're A-type like me may consist of a veggie and berry-dense
"d" word. If you're an O-type, which roughly 50% of the world
population is, then eating rightly, may consist of a meat-dense "d"
word. However, eating a plethora of berries such as Acai berry which is a
superfood that contains more antioxidants than cranberries, blueberries,
raspberries, blackberries, and strawberries that helps with anti-aging and
weight loss, regardless of your specific blood type is richly beneficial for
all of the reasons our doctors and nutritionist say they are. It behooves me to
implore you to take time out of yourselves to figure out what blood type you
are so that you know what a proper diet, oops, I mean "d" word works
for you.
• Drinking plenty of water: is the second key of the
cornerstone to unlocking abundant physical life. It is said that drinking 8, 8
ounce cups of water a day is all that an adult will need to stay properly
hydrated. While that is good advice, the amount of water you drink depends
heavily on your weight. A cool way to know how much water you should drink is
to simply divide your body weight by two then drink that in ounces per day, For
example my weight is 185 lbs. divide that by 2 and I must drink 92.5 ounces of
water or 11.5, 8 ounce cups a day. Water is so essential to abundant life
because it helps remove waste, convert food to energy, regulates body
temperature, protects and cushions vital organs, and helps to carry nutrients
and oxygen to cells.
• Consistent exercise: "A body in motion stays in
motion!" this is a pivotal key in the pursuit to unlocking abundant
physical life, no matter how little or much you eat or drink, the benefits are
nil if you are not moving and grooving. Exercise is a fabulous way to maintain
healthy weight, metabolism, focus, and energy. It also helps reduce cholesterol
and regulates cycles for women. Not to mention build muscle for men and keep
the ladies looking trim and fit. When you add regular exercise your life, you
add more life to your life.
• Recreation and relaxation: is the fourth key to unlocking
abundant physical life! Recreation and relaxation is the "fun" that
brings balance to healthy living. Both recreation and relaxation are integral
parts to making life worth living. This is where we get to explore the God
spark of creation or creative expression in the form of hobbies, pastimes, and
vacations. Make sure that while you are exploring your creative genius that you
are taking time to focus on the inner workings of your being, when you are
eating rightly, drinking plenty of water, and exercising consistently, it makes
this piece of the puzzle that much more pleasurable.
• Rest: is the fifth and final key to unlocking abundant
physical life. Every person on the "third rock from the sun" needs
adequate rest. Rest includes but is not limited to sleep. Often times rest
constitutes "taking a break from life as you know it to be" and does
not necessarily mean that you are not doing anything. Rest is important because
it allows the body to take time to restore itself and to give the mind time to
not process the next phase of global domination. Rather, rest brings what I
call "shalom" (i.e. peace) into your life which allow you to empty
yourself of the troubles that life may or may not bring this side of heaven and
is the lynch-pen to abundant living.
Understanding yourself and incorporating these five simple
keys into your life makes for a very rich life indeed! To get started you may
need a boost and a helping hand to get on the fast track to abundant living. A
good way to supplement your eating rightly below is a link to my website that
will help you in your endeavors to losing weight, increasing metabolism and
energy, and aid you with powerful antioxidant support that will get you moving
and grooving in no time flat. Thank you for reading and I'll see you on the
abundant life side of the tracks.
Acai Berry Select is the key to:
• Weight Loss
• Increased Metabolism
• Increased Energy
• Fat Oxidation
• Fighting Fatigue
• Anti-aging
• And Powerful Antioxidant Support