To many, losing weight seems like an uphill task. However,
when you have the right information, then it is not so intimidating. Below are
some tips to help losing weight looks more achievable.
First, set realistic goals. You took some time to put those
extra pounds on; you will also need some time to get them off. Trying drastic
measures to lose a big amount in a short period of time can have dire
consequences on your health.
During mealtimes, learn to enjoy every mouthful of food.
Chew and eat slowly. You tend to feel fuller faster and therefore eat less.
Fill your refrigerator with fresh fruits and vegetables.
Chuck out those unhealthy and fattening fries, coke and fatty food. Besides
being more nutritious, fruits and vegetables are low in calories and fat. Being
a rich source of fiber, they make you feel full longer.
Using the measuring scale might not be the most accurate way
to check your weight loss progress. As you exercise, you will also build
muscles. The weight of the muscles may give a false impression of weight gain.
A better way would be to use measurements instead. For example, measure your
waist before starting on your exercise program and then take another
measurement a few weeks later.
Strength training should be part of your weight loss
exercise routine. Strength training helps to build muscles. The higher
percentage of lean muscles you have, the more fat is burned even when your body
is resting.
On top of your exercise programs, try to include more
activities in your daily life. For example, instead of driving to the nearby
store, run or maybe cycle there instead. Walk to the station instead of driving
there. Do the gardening yourself instead of getting a gardener. Instead of
sitting down to watch your favorite shows, work on some fitness equipment at
the same time. When cleaning house, work at a more vigorous speed. All these
little bit of extra activities help to burn more calories.
Avoid the temptation to compare your progress with others.
Different people lose weight at different rate. Do not feel disheartened and
discouraged when others are progressing at a faster rate.
Trying to lose weight might seem like an eternal struggle in
the beginning, but if you keep up at it, it will soon become a way of life.
Soon, searching for healthy food and exercising every day become second nature
to you.
Exercise is part and parcel of any weight loss plans.