One of the most trusted natural products to increase your
overall health is apple cider vinegar. In use since the time of the Ancient
Greeks, it has been reported to cure everything from colds to muscle pain.
With body image becoming such an important factor in modern
life, apple cider vinegar has been explored as a possible fat burner. Its
ability to speed up the metabolic process as well as support healthy digestion
has caused many to declare it the next major supplement in the field of weight
loss.
It contains acetic acid and pectin which help block the
absorption of fat while ridding the body of cholesterol. Your body is aided in
burning calories throughout the day with your small intestines absorbing less
fat overall, causing them to be more effective. There is also a great number of
minerals found in apple cider vinegar including iron, calcium and potassium
used to support healthy bones, hair and teeth.
Vinegar itself can sometimes act as an appetite suppressant
with the ability to regulate blood sugar levels. If a person's blood sugar
level is stable, he or she is less likely to fall victim to a sugar crash. The
first reaction to a sugar crash is to grab the nearest source of carbohydrates
to shoot your blood sugar back up. The problem is usually the quickest
carbohydrate you grab isn't going to be healthy for you. Apple cider vinegar
regulating those levels prevents a person from grabbing something that may
inhibit their weight loss goals.
Studies have shown apple cider vinegar also plays a role in the
levels of cholesterol in the body. One study found rats who were fed food mixed
with apple cider vinegar experienced lower levels of LDL ("bad") and
HDL ("good") cholesterol.
Adding as little as 1,500 mg per day will help you not only
burn fat but may help promote good blood circulation, improve metabolism and
relieve arthritis stiffness.
The supplement doesn't have to be taken only in its liquid
form to be effective, however. Due to the rather bitter taste of vinegar,
companies have begun to offer it in capsule form.
Apple cider vinegar has shown to be most effective when used
in combination with other elements. Creating a salad dressing, which normally
has bitter tendencies, with apple cider vinegar masks the taste more than
ingesting the vinegar directly.
No matter your reason for trying apple cider vinegar, it
remains highly recommended for so many health reasons, you really can't lose.